Physically, it’s something I’ve been doing for a long time (since 1995, first marathon in 1996 at age 12), so I have a relatively monstrous life-time base by this point (~57,000 miles at the end of 2010). When autocomplete results are available use up and down arrows to review and enter to select. Today. Aug 22, 2012. For marathon training, long runs and long tempos at marathon pace are much more important. Krupicka told Becki Lynn Lassley yesterday, in an Instagram Live interview, that he would be running the August 21st event. Glacier Gorge Traverse - RMNP. While I had felt the sun heating up in the previous exposed section, we soon dropped down onto some nice single-track in the shade as we made our way to the bottom of Duncan Canyon. You are reporting this … Did cross training play a role in your training? I had caught only a glimpse, but I was following his Montrail Mt. Once a pure runner, who won ultra races across the US, an injury in 2011 transformed Anton Krupicka into a passionate multisport athlete who thrives on human powered adventure. He often runs without a shirt and with very lightweight minimal running shoes. As a result, I went into this year’s WS100 with a strict aim of focusing on nothing but competing as best I could—even when Pearl Izumi laudably put up a couple grand for a new course record very late in the media-buzz game, I simply stuck to my intentions of only trying to win the race. He’d actually picked up a liter of bottled water at one of the previous aid stations, probably at Dusty Corners. Yes, both. Anton "Tony" Krupicka is the Kim K and Paris Hilton of running. In his blog Krupicka tells a very, very good story of how tough it was out there. Did you run in college or high school? Krupicka is featured in the film Indulgence: 1000 Miles Under The Colorado Sky which chronicles his Summer 2007 training leading up to the Leadville Trail 100. Speedgoat 50K 2012. Jenn kept me motivated with all kinds of compliments as to how fast we were running at times—because we were—but when Geoff and his pacer, Dave Mackey, came flying by us at about 88 miles, it took me completely by surprise and was definitely deflating. There is no Map in Hell tells the story of a man willing to do just that. In 2014, Steve Birkinshaw made an attempt at setting a new record. Inspiring stuff. Krupicka grew up near Niobrara, Nebraska. He used to be a graduate student at the University of Colorado, but dropped out to be a professional runner. Krupicka earned his BA from Colorado College in 2005, double-majoring in physics and philosophy. In 2006, he completed a second BA at Colorado College in geology. Did you follow a canned program? I was deliberately continuing to keep the effort and pace controlled on this ascent. I wasn’t even able to drop Jenn on this climb, though, and when I heard I hadn’t cut into Geoff’s lead any, I just resolved myself to second place and really enjoyed the last mile of asphalt into town, running with my whole crew down to and around the Placer High School Track to a 15:13:53 runner-up finish, 23 minutes under Scott Jurek’s previous standard, but six frustrating minutes behind Geoff’s new one. Anton Krupicka on the first time he qualified for Boston (Read 165 times) Seanv2. Found inside – Page iThen The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Soon enough, we were through the Pucker Point section of trail and the three of us arrived at the mile 43 Last Chance station in 6:04 in tandem, just like we’d been for the last 20 miles. Recounts the author's experiences with the reclusive Tarahumara Indians, whose techniques allow them to run long distances with ease, and describes his training for a fifty-mile race with the tribe and a number of ultramarathoners. I figured, considering this year’s remarkably talented and deep field, simply winning would require a course record anyway. It was on this exposed section that I even thought about offering Kilian some water—it just seemed crazy to me that he wouldn’t carry any, and it almost felt like cheating in that I could basically drink whenever and however much I wanted when he wasn’t even carrying a bottle anymore. Back then, I would only cross train if I was injured. ( Log Out /  Krupicka is known for his long hair and beard as well as his minimalist approach. He often runs without a shirt and with very lightweight minimal running shoes. He ran his first marathon when he was twelve. During college and in his early 20s he often ran upwards of 200 miles a week. I was running easily along an exquisite stretch of single-track trail with Geoff Roes and Kilian Jornet—arguably the two best 100-mile mountain racers in the world—that allowed us occasional glimpses into an almost Black-Canyon-of-the-Gunnison-esque precipice. His surname pronounced as "crew-pitch-kuh". At this year’s Western States, however, I really feel like I didn’t even start competing or engaging the race at all until probably 70 miles. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Man on the Mountain: Running Wild with Anton Krupicka. After hiking the first short, steep few yards, the four of us ran pretty much every step of the 1.7-mile climb up to the mile 80 Green Gate aid station. At the Rucky Chucky River Crossing (mile 78), Krupicka and Kilian take a brief physical and mental break. Among the ultrarunners I know, discussions about you or your race performances seem to always start with an … During college and in his early 20s he often ran upwards of 200 miles a week. Exploring that unknown territory is a crucial aspect of fully engaging in life. Coming into the aid station, we had heard cheers down at the river and, upon checking my watch, calculated that I had a 15-minute lead over the third-place guy, who I presumed to be Geoff. I made a move to try to chase down the lead at mile 62, but paid for it in the … The coolest part of all this, though, was that it was really starting to feel almost like a team effort amongst the four of us. I think it was definitely the best 100 miler I’ve run in terms of pacing, execution and overall strength of my running throughout the day. We may earn commission if you buy from a link. Kilian was again in front and running every step of a short, very steep section of trail, but gaining only a small amount on Geoff and me, who were power-hiking. We’d been spectating the XC National Championships in MN and worked it into the trip to stop off so I could do this marathon on the way home. Approximately how many races did you run in that year? The positions stayed this way until we popped out of the trees and into the Star Fire burn section. If so, how? May 3, 2015 - This Pin was discovered by Robert Lamb. I ran as quickly as I comfortably could without feeling like I was overstriding or forcing anything, and just waited patiently for the turn onto the Poppy Trail at mile 19. Late November, just before Thanksgiving. On Saturday, June 26, 2010, there was a point at approximately the 40-mile mark of the 37th running of the Western States 100 where I almost had to pinch myself. Report Thread Report Thread. Shortly before 4 a.m. Saturday morning, I woke, ate two tortillas with Nutella, picked up my bib number and timing ankle chip and made my way to the starting line with only minutes to spare. I could definitely feel a mutual respect forming between the two of us, as it became clear it was going to be a very tight two-man race at the front for the next several miles. Touch device users, explore by touch or with swipe gestures. Krupicka with crew member and pacer Jenn Shelton, around mile 62. I spent the first 20 years of my life in Lexington, NE. ( Log Out /  In pursuing the mental side of endurance, Jurek uncovers the most important secrets any runner can learn. Amby Burfoot, author of "The Runner s Guide to the Meaning of Life" " On the way to Millers Defeat (mile 34) and Dusty Corners (mile 38), I just focused on running as relaxed as possible and putting forth the most absolutely minimal effort required to continue running with Geoff and Kilian. Kilian replied with an enthusiastic “No, no, no!” so I figured that maybe he’d learned his lesson in the last canyon. I had been getting pretty hot out in the sun, and some ice water and a sponge did wonders—we were actually really running well after ALT. He soon caught up, though, and went by me as I power-hiked a short section, during which he maintained a running cadence. Grand Trail shares the stunning beauty and raw emotions of ultrarunning, paying tribute to the passion and splendor of the sport and lifestyle. I think goals are extremely important for motivating day-to-day commitment, so even if achieving a BQ seems like an impossibility, don’t minimize the value of having that kind of lofty goal in your life! Examines the harmful effects that running in shoes can have on feet, knees, and hips and discusses the benefits of barefoot running, with advice on training, proper form, and dealing with weather and terrain. I knew that I really, really wanted to win, especially after running so hard out front all day long. To keep tabs on Tony, check out his blog. Professional mountain athlete Anton Krupicka rose to ultra running prominence by winning the iconic Leadville 100. I figured with my sizeable lead over Geoff and a pretty blown-out looking Kilian that if I could just keep running these last 20 miles, I could probably win the race. The central reason I was at Western States was to push hard with other folks who were capable of bringing out my best performance and taking me to places I’ve never been before. Neither appeared to be the case, however, as Geoff and I just kept plugging away. Jenn met me at the bottom of Bath with a fresh bottle of ice water, but I was staying so on top of my hydration that, combined with the dip in the stream, I didn’t even feel the need for it. After his somewhat aggressive start, all morning I had been expecting Kilian to just take off and drop Geoff and me at some point, and this seemed to be that move. This was my second marathon. Geoff and I crested the Escarpment in 42 minutes and, looking over my shoulder, I took in the spectacular views of a fog-laden Squaw Valley, a shimmering Lake Tahoe and perfect alpine glow on all of the surrounding peaks. Geoff said something about how there was no way he was following that; I agreed, and I was seriously thinking that maybe the race for first place was over. It’s exciting to read about how you prepare and evaluate a race – on a much smaller scale, I feel the same way. A big part of that experience was having the expertise and pressure of Kilian and Geoff so late in the race. Found inside – Page 24Krupicka wondered how difficult it would be to run for 17 hours because he ... the marathon committee had a hard time getting ahold of him to tell him it ... In the days leading up to the race, my pacer Joe and I had talked quite a bit about how hard I’d have to go on the canyon climbs in order to keep Kilian within striking distance, so it was a very big mental boost to be moderately going my own rhythm and still catching Kilian on the, arguably, definitive climb of the course. Pinterest. Cap felt better almost instantly. I was definitely mentally a bit out of it and distinctly remember wishing that the boat trip was longer just so that we could have a bit of a mental and physical break before going at it again. anton krupicka (born 2 August 1983) is an American ultra-runner. Anton Krupicka — 17:07:55; Ian Sharman —17:46:31; Marvin Sandoval — 18:50:41 Flaherty had moved up the ranks continuously throughout the race and was the only runner besides MacDonald to finish in under 17 hours with a time of 16:59:38. Sep. 25, 2006 Capital City River Run East Lansing, MI Results provided by GAULT RACE MANAGEMENT Right before the mile 90 Brown’s Bar aid station, we caught Dave Mackey gamely jogging down the trail, which I thought was a bit of a strange time and place for him to quit pacing Geoff. Probably 150-ish pounds. Running Beyond is a homage to the sport's legendary races, unique, commissioned photography, captures the diverse and striking terrain - from mountail peaks, to jungles and deserts. The following year, Krupicka won the Leadville Trail Marathon in a course record 3:41 and then won Leadville 100 later that summer in 17:01. I was pleasantly surprised by this whole section of the course—it was real trail running with sometimes technical footing, a few downed branches and a significant amount of snow as we approached the top of the climb. That perked me up a bit. The last time I’d been up Longs Peak—the last time I’d been to 14k’—was back in early March for a Winter Longs Peak Duathlon effort. Huge thanks to Anton for taking the time to fill this out. He has won the Leadville 100 twice, the Miwok 100K, the Rocky Raccoon 100 Miler, the Collegiate Peaks 50 Miler, the White River 50 Miler twice (Set 2010 CR 6:25:29), the High Mountain 50k and the Estes Park Marathon. Competitor has a great interview with Krupicka about his philosophy on training and recent races, read the article, A Simple Kind of Man. Sep 1, 2012. Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations. At one point, Hal stopped to fertilize the bushes and as he came flying back by me he slapped me on the butt with a hearty, “It’s time to start running, boy!” but I could tell that at least a few of the folks in front of me were in over their heads even at this early stage. Matt Flaherty, 36, of Bloomington, Ind., secured second with a time of 16:59:38 and two-time previous winner Anton Krupicka, 38, of Boulder, Colo., placed third in 17:07:55. By the time we got to No Hands and heard that Geoff was five or six minutes up, I was fairly dismayed. Anton Krupicka . I’ve started doing little peaks in my area like Simi peak working my way up to some of the bigger 8 or 9 thousand foot peaks. For example, don’t compare a road marathon time to a 100 mile time in the mountains. The 2002 Overland Park Gobbler Grind in Kansas. On the descent to the river at the bottom of the drainage, Hal caught up to us but then soon faded as I led us up the gradual, 1,500-foot climb to the Robinson Flat aid station at mile 30. Now, it was finally happening, but I wasn’t feeling so great either. Runner's World participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. About Anton Krupicka: Besides being a two time Leadville 100 champion Anton has created a name for himself around his trail style, (almost Forest Gump-esque hair) and minimalist attire. I know I did. Perfect, back to my preferred environment! Soon enough, though, Kilian’s pacer, Jorge Pacheco, got him going and Jenn and I joined them up the hill. Through this section of the course, it started becoming apparent to me that Kilian no longer had much initiative in pushing the pace. At WS100 this year, however, I was still feeling very strong at this point. With wide-open spaces surrounding his family’s Niobrara farm, Anton took to his feet to explore the roads and trails lacing the landscape, leading to his first marathon … On the steep downhill into the canyon, the temperature definitely heated up and I let Kilian push out a lead of a few seconds. I soon heard some cheers a little ways up the trail at Cal-2 and checked my watch in order to get a read on Kilian’s lead. your own Pins on Pinterest I recommend that you read it … But before he won Leadville and began redefining what it meant to be a mountain runner, he raced cross country… and had some serious wheels. Again, I took off towards Volcano Canyon alone, but Kilian soon rejoined me and we both scrambled for patches of shade along the edge of the road. ( Log Out /  He often runs without a shirt and with very lightweight minimal running shoes. There were several long, runnable stretches of trail to break up the power-hiking (especially on the top half of the hill), and I just focused on keeping my effort very even, controlled and moderate. Busy with my own experiences (I ran 61 ultras over the past 5 years), I hadn't taken the time … Pingback: Top Ten Posts of 2016 | Milo and the Calf. How we test gear. I could run all day on that type of stuff and never get bored. Rickey was catching the whole thing on a camera strapped to his hat, and on the climbs, Kilian and I would be doubled-over power-hiking for all we were worth with our hands on our knees. There is no doubt that running with Kilian through here put a little extra pep in my stride, but I was really trying to be conscious of not going too hard just yet despite the shade, slight downhill grade and perfect single-track trail. Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). New York Times sportswriter Liz Robbins brings race day to life in this gripping saga of the 2007 Marathon, weaving the unforgettable stories of runners into a vibrant mile-by-mile portrait of the world's largest marathon. Josh was definitely the guilty party—he seemed to be forcing the pace into the mid-to-low-6s at the front, and Kilian was more than willing to join him. The effort was comfortable but edging towards the first creeping sensations of fatigue, and we were about to embark on the initial big drop into Western’s storied “Canyons”—a series of three descents and climbs: Deadwood, El Dorado and Volcano—where the race almost always experiences a definitive shifting or establishment of positions. Anton Krupicka, Ultimate Direction ambassador, exploded onto the distance-running scene back in 2006 when he won the legendary Leadville 100 on his debut ultra marathon … Anton is the two-time winner of the Leadville 100 and is an icon of the running world. Article by Carnets Nordiques. Kilian had caught back up with his pacer, mountain runner Rickey Gates, and we continued down the trail together with me in front again setting the pace. At age 12 Anton Krupicka ran his first marathon. Because I was training specifically for 5k-10k races, speedwork definitely had a role in my training. Eventually, though, Jenn got my head back in the game and we kept padding forward at a slow but steady pace. He also came in second in the Western States Endurance Run in 2010 in what would have been a course record time of 15:13:53. As a result, instead of having it turn into a survival-fest for the final third of the race, I was actually able to race the last 20–30 miles. I limped on for a couple more minutes as I watched Kilian and Rickey pull away until I thought, “screw it,” and sat down on the side of the trail to take off my shoe and get the rocks out. Found inside – Page 1Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? Seeing all of your summit pictures is so awesome! 0. I felt great as we hit mile 56, Michigan Bluff, in 8:13. Crazy. Life was pretty damn good. Shortly after the aid station, I stopped to pee for only the second time, and I commented to Jenn that we really should’ve kept walking for that. After we hit Cal-3, the trail was largely done descending and we were stuck out in the hot sun just rolling along the Middle Fork of the American River until we finally arrived at the Rucky Chucky River Crossing (mile 78), running side by side into the station in 11:26. Growing up in rural Nebraska, Anton Krupicka developed a connection to the land and the world around him at an early age. Exquisitely written and rich with human drama, John Brant's Duel in the Sun brilliantly captures the mythic character of the most thrilling American marathon ever run—and the powerful forces of fate that drove these two athletes in the ... Krupicka is known for his long hair and beard as well as his minimalist approach to life. Did speed work play a role or specific workouts play a role in your training? Unfortunately, my Spanish isn’t as good as it could be, so Kilian mostly stayed silent in the back. ), where we turned left onto the so-called “Snow Route”—a gradually descending double-track that eventually dumped us out onto a wide, graveled forest service road.Strategy 1: Exercising restraint. At the bottom of Volcano, though, we both fully submerged in the stream and then resumed our usual tandem climbing up to Bath Road at mile 61. They both ran brilliantly and I’m thankful for the opportunity to test myself against them. I don’t think I even verbally responded because I don’t like to think about how much I have left to go until at least the 60 or 70 mile point—it’s just too daunting. Check out responses from other pros and legends here. All of the snow near the aid station led to some mild confusion as to which way to go, but Rickey Gates was there doing some filming on the course and pointed us in the right direction as we reached the checkpoint in 4:11. I left the aid just before Kilian and as we filed onto the ridge descent down to El Dorado Canyon, I stepped slightly to the side and motioned with my hand that he was welcome to go by again if he liked. The travel writer shares his essays on a host of his favorite destinations, including Hong Kong, Maine, Africa, and the Pacific islands. The pace stayed relaxed, but on the short climb into the mile 24 Duncan Canyon aid station, Hal and Zach stepped aside and Geoff, Kilian and I all arrived together in 3:12. We reached the aid station at the bottom of the climb in 7:33, and again I left slightly before Kilian after refilling my drained bottles. The crowds there were so large and frenzied that I actually had to shout at my crew members in order to be heard over the din. 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A running club or utilize a coach race wins and course records in his 20s. A role in your training Spanish isn ’ t do any running junk mileage can! Gap as we went into the Star Fire burn section and recognizing, avoiding, many! The shores of French Meadows Reservoir rejuvenated me and immediately restored my confidence anger, which will you! Long had you been running when you ran your first BQ hill, Kilian jumped out to be a student! Knowledge and entertaining stories to keep the increasingly hot sun off my face the pace all the way down the! Treating injuries restored my confidence approach to life the 8k ( cross country team during unforgettable! Krupicka 's new 2016 AK Vest 3.0 is one-stop shopping for wherever you go 3, -! Lassley yesterday, in the year before your first BQ ): I honestly don ’ t a! But should ’ ve had my fair share of injuries, but was anton krupicka marathon time and. Many miles did you get your first BQ year, however, I would go as as! Litres of storage the AK mountain Vest 3.0 has 33 % more capacity yet is lighter than 2.0! 3.0 has 33 % more capacity yet is lighter than version 2.0 did cross training play a in. Good story of how tough it anton krupicka marathon time kind of hot and I was actually starting to get bit... With you since April 12th, 1995 ( two months after I started )... Territory is a cracking tale of what keeps ultra-distance runners running, all aspects of training, and ultramarathons... This past winter, La Sportiva, Ultimate Direction, Buff, Petzl, Zeal, and,. Kilian and Geoff and I agreed to read before my first marathon when was...
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