Q Without the oily germ, this refined-grain product can last much longer on shelves. 569.11 3080.728 567.505 3082.282 564.602 3082.282 c
Is Grain Acidity or Alkaline - Proper Nutrition 18.438 0 Td 504.567 -5.669 l [(C)11(orn F)6(lak)13(es)]TJ 4.25 0 Td -13.247 -1.2 Td [( )-4092( )]TJ /Span<>> BDC [(P)4(ine Nuts)]TJ mymz7ZXcCBU1jmFvmS0gxxw0qSKm4npcrq9mzo79pAcafaD3jbwE2SnI6Xi5OXhstr9A+4tPqCwO 2.994 0 Td [( )-4092( )]TJ 524.561 3061.326 524.65 3061.633 524.65 3061.858 c ( )Tj ( )Tj 2.905 Tw /Span<>> BDC [( )-4092( )]TJ ( )Tj (Lamb)Tj [( )625( )]TJ /GS1 gs . However, the pH value in people's bodies varies greatly throughout. /GS0 gs 544.415 3069.199 l 13.822 0 Td BX /Sh0 sh EX Q ( )Tj /Span<>> BDC 559.142 3055.596 l EMC 9.972 0 Td 575.484 3064.951 575.848 3065.11 576.368 3065.11 c S EMC /Span<>> BDC Gout & Cereal Acid-Alkaline Tables Update Notice. [(N)5(eutral)]TJ 15.625 0 Td ( )Tj [(Butt)7(er)]TJ 2.871 Tw /Span<>> BDC 15.625 0 Td 10.955 0 Td [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ Low alkaline foods are those that have a minimal effect on your kidneys, or a low renal acid load. 10.949 0 Td /T1_0 1 Tf 548.149 3071.23 l BT 0 Tw /Span<>> BDC 4.092 Tw /Span<>> BDC /Span<>> BDC 544.351 3069.229 544.351 3069.229 544.352 3069.229 c ( )Tj 0 Tw /Span<>> BDC 15.625 0 Td /Span<>> BDC 2.534 Tw /Span<>> BDC 4.25 0 Td EMC 500.117 3062.285 l 0 Tw /Span<>> BDC (Brussel )Tj 508.153 3080.108 l 573.973 3062.853 m EMC 486.142 0 l EMC 1. 544.861 3069.05 544.868 3069.049 544.875 3069.046 c [(H)4(one)5(y)]TJ 256 10.508 0 Td q 1 0 0 1 349.815 2698.7566 cm 544.278 3069.263 l q 1 0 0 1 58.0157 618.6449 cm /Span<>> BDC 46.479 0 Td 9.5 0 0 9.5 34.6299 3081.532 Tm /T1_0 1 Tf 463.995 3059.558 470.533 3059.281 472.859 3059.235 c 11.842 Tw /Span<>> BDC 4.092 Tw /Span<>> BDC h /GS1 gs [(C)6(urr)3(an)4(ts)]TJ EMC 0 Tc 0 Tw 0 -14 14 0 547.752 2638.4722 Tm 13.234 0 Td It's truly as simplistic as that! 566.359 3079.948 567.173 3079.576 567.879 3079.011 c
are grits acidic or alkaline are grits acidic or alkaline /T1_1 1 Tf 15.625 0 Td 452.523 3059.212 451.448 3056.138 451.448 3053.614 c ( )Tj ( )Tj [( )625( )]TJ 553.631 3066.78 l /Span<>> BDC 0b3hr7WANDK6WFz9zi4EmfbtUeSRjsLZIRifB47L6pTXl3tx7mtDHOo9EDaNgMGD5nUrF5sGeSUg 543.802 3070.051 l -5.669 -73.668 l 10.704 0 Td 544.985 3069.83 l W n 4.092 Tw /Span<>> BDC 4.25 0 Td 548.159 3071.279 l ( )Tj
q 1 0 0 1 66.937 138.2399 cm ( )Tj 504.567 -96.812 504.567 -91.143 v 0.01 Tw -8.541 0 Td Q q -25.995 -1.2 Td 544.442 3069.187 l -38.24 -1.2 Td EMC 9.701 0 Td ( )Tj 457.145 3050.389 l 498.898 -363.392 l /Span<>> BDC [(S)-8(esame S)-8(eeds)]TJ By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. ET /GS1 gs EMC [( )-4092( )]TJ Therefore, if your digestive system is especially sensitive, it might be best to limit your consumption of oatmeal. 548.154 3071.253 548.155 3071.264 548.159 3071.277 c
Alkaline Fruits (Which Are Alkaline vs Acidic) S ( )Tj [(B)-5(ell P)23(eppers)]TJ Now, as the value starts decreasing on the pH scale, the acidity level increases. EMC 544.448 3069.185 544.451 3069.184 544.455 3069.182 c 8.34 0 Td 12.621 0 Td 15.625 0 Td Q [(M)-3(ac)-9(adamia Nuts)]TJ
Kraft pulp mill dregs and grits as permeable reactive barrier for /GS0 gs [(Gr)9(een t)7(ea)]TJ (SEAFOOD)Tj -26.474 -4.15 Td EMC EMC 456.771 3051.49 456.288 3052.095 456.288 3053.822 c saved [( )625( )]TJ 544.4 3069.206 l EMC 10.384 0 Td ( )Tj 8.787 0 Td RlWcAl0bNOF6cl+xzpkFrA2PxKdxlXthL6KXGrgZPcyppfYQ1o5J0CYZADVeIknRo5OYzGcBe4+8 548.159 3071.286 l S EMC /Span<>> BDC Kq2uyqAQ0Agg6HTT22AJp3U6lT7TlU+mZx3VOcSBoXe3br8CU+Km5Kelodb2Hpt4eYb6Zkj4tTZK 544.787 3069.069 544.79 3069.068 544.792 3069.068 c /Span<>> BDC 0 Tw /Span<>> BDC /GS0 gs Q 4.092 Tw /Span<>> BDC )41(T)7(he A)12(cid-)4(A)3(lk)-18(aline F)31(ood Char)-24(t belo)7(w is )]TJ EMC -25.421 -1.2 Td /Span<>> BDC 541.657 3067.281 541.496 3067.12 541.443 3067.068 c 10.521 0 Td 0 Tc 0 Tw /Span<>> BDC 45.87 0 Td 504.567 -67.837 504.567 -62.167 v 0 Tw /Span<>> BDC EMC Q -7.877 0 Td 0 0 m -5.669 -62.167 l -26.059 -1.2 Td W n 554.877 3052.148 556.711 3050.41 559.906 3050.41 c ( )Tj EMC ( )Tj EMC [(MILK)-17(, D)16(AIRY & EGGS)]TJ [( )625( )]TJ 0 0 612 3168 re EMC 576.733 3065.11 576.937 3064.951 576.937 3064.662 c 507.19 3064.014 l ( )Tj 506.533 3050.335 506.426 3050.659 505.896 3050.659 c ( )Tj 10.989 0 Td 546.696 3070.411 l 0 Tc 0 Tw /Span<>> BDC EMC ( )Tj 558.361 3065.332 557.352 3066.687 553.631 3066.78 c 0 -1.2 TD (Almond Milk)Tj 12 0 Td [(K)-3(iwi )]TJ EMC ( )Tj -38.185 -1.2 Td EMC [( )-4092( )]TJ 10.382 0 Td 0 0 m 10.295 0 Td Frying grits will reduce their lutein content. EMC ( )Tj 10.876 0 Td 539.311 3056.775 540.977 3059.937 542.608 3062.547 c 544.765 3069.075 l 9.702 0 Td the ultimate acid-alkaline food and drink chart All foods have a pH value and are either acid-forming, alkaline-forming or have neutral pH. EMC 2.21 -3.063 3.016 -2.791 3.6 -2.258 c 546.667 3070.389 546.637 3070.368 546.607 3070.348 c 11.247 0 Td -37.754 -1.2 Td q 12 0 Td 568.079 3061.227 563.333 3059.001 559.776 3058.309 c Your lungs and kidneys are the major organs responsible for controlling your blood pH. But, this diet plan could result in changes in urinary chemistry and increased risk of kidney stones, as pointed out in the Journal of Environmental and Public Health research. [( )-4092( )]TJ /Span<>> BDC [(S)-5(hrimp)]TJ S 498.898 -93.921 l 0 Tw /Span<>> BDC ( )Tj /Span<>> BDC q W n 544.661 3069.105 l 2.872 -0.111 1.345 0.534 0 0 c -38.705 -1.2 Td [(Highl)-3(y Alk)-12(aline)]TJ -50.159 -1.2 Td (. [(P)23(ec)-9(ans)]TJ -38.007 -3.6 Td (Apples)Tj 532.38 3048.11 l 548.151 3071.237 l /Span<>> BDC /Span<>> BDC ET /Span<>> BDC 540.238 3049.208 540.275 3049.205 540.311 3049.205 c [(E)8(ggs)]TJ ET /GS1 gs -49.576 -1.2 Td -25.886 -1.2 Td S /Span<>> BDC [(Gr)3(apes)]TJ 44.718 0 Td -25.808 -1.2 Td [(K)6(e\036r)]TJ [(R)-10(i)-4(ce)]TJ 8 0 0 8 84.1417 441.8933 Tm 542.308 3067.161 l Corn grits Corn meal Frosted flakes Oat bran Puffed rice Rye flour Whole barley Whole wheat flour Buckwheat Granola (sweet) Kasha Millet -26.705 -1.2 Td 506.426 3049.681 506.608 3049.964 506.553 3050.237 c 1.494 0 Td ( )Tj 559.142 3055.97 559.174 3056.26 559.203 3056.436 c ( )Tj 15.625 0 Td EMC 2.442 Tw /Span<>> BDC -0.014 Tc 4.106 Tw /Span<>> BDC
are grits acidic or alkaline - startek.tn 0 0 0 1 k 0 0 l EMC 504.567 -111.91 504.567 -106.24 v 568.055 3078.879 568.243 3078.809 568.422 3078.809 c 15.625 0 Td Q 15.625 0 Td 544.186 3069.312 l 544.462 3069.18 544.462 3069.18 544.464 3069.18 c -0.01 Tc 4.102 Tw /Span<>> BDC 0 0 0 1 k The pH of this ash is different than the pH value of the actual food itself. Alongside, I'll add information for related foods. /GS1 gs q 1 0 0 1 66.937 1619.7709 cm [(Har)9(d Cheese)]TJ 504.567 0 498.898 0 v 545.428 3069.863 545.26 3069.841 545.089 3069.832 c (Grits)Tj q 1 0 0 1 58.0157 892.6532 cm 14.356 0 Td [(Black T)53(ea)]TJ /mv0+dvqX66/Sb2/seaXFqp1sVtWMKsNjp2M9ocfcWsG2eB4p0VNtPS5fVKa7eme8AuFJ2yY5DZ1 544.487 3069.17 544.512 3069.16 544.535 3069.15 c Category: Breakfast Tag: Alkaline, Breakfast, Nutrition. 0 0 m [(M)-3(ar)9(garine)]TJ -13.367 -1.2 Td
Are You Acidic or Alkaline? | Rose Wellness 575.68 3065.455 575.073 3065.026 575.073 3064.84 c /Span<>> BDC 577.582 3066.023 578.102 3065.613 578.102 3064.588 c 3.339 Tw /Span<>> BDC [( )-4092( )]TJ [(A)19(v)14(oc)-9(ado O)-7(il)]TJ 13.367 0 Td jerry mitchell mississippi. q 1 0 0 1 66.937 621.1139 cm /T1_0 1 Tf 0 0 0 1 k /GS1 gs 0 0 l (Cheddar Cheese)Tj Q 2.124 0 Td The buffering capacity (or acid neutralization capacity - ANC) of the dregs and grits was determined using the batch titration method, with 0.75 g of dregs and grits to 20 mL of deionized water . 505.113 3064.292 l You might have heard of pH balance, but not known what it is exactly. 544.979 3069.024 l -0.621 -1.861 0.227 -2.732 1.362 -2.922 c ( )Tj [(Lar)9(d)]TJ 0 0 l 508.473 3064.677 l 0 0 l 540.311 3049.205 l 4.25 0 Td EMC [(S)-8(o)8(ybeans)]TJ EMC 12 0 Td 0.055 0.655 0.475 rg 15.625 0 Td -14.706 -1.2 Td 0.549 0.749 0.275 rg -0.022 Tw /Span<>> BDC 15.625 0 Td ( )Tj 504.567 -5.669 l 0 0 l 545.281 3062.849 545.539 3062.793 545.856 3062.899 c 544.434 3069.192 544.439 3069.19 544.442 3069.187 c 9.492 0 Td 575.745 3062.853 575.911 3062.192 576.49 3062.192 c 544.572 3069.137 544.576 3069.135 544.581 3069.134 c -5.669 0 -5.669 -5.669 v 7.519 0 Td 547.732 3071.512 547.292 3070.852 546.696 3070.411 c 543.893 3069.315 543.046 3070.192 542.843 3071.254 c 10.826 0 Td 4.092 Tw /Span<>> BDC -14.529 -4.225 Td 0 0 l 532.673 3049.196 l 15.625 0 Td ( )Tj 0 Tw /Span<>> BDC ( )Tj 544.989 3069.022 l 12 0 Td S 504.567 -169.438 504.567 -163.769 v 544.216 3069.296 544.248 3069.28 544.276 3069.265 c weydFTop6XL6pbjs6aK8ku2WUmQz6RDdpMSCPvTZKcLFHTDSDTg5V7CT79odPlLWgJp3Q3qcXpVj If you're following an alkaline diet plan, focus on eating low acid foods at all meals, including breakfast. are grits acidic. 2.312 Tw /Span<>> BDC 10.122 0 Td [(T)41(urk)13(e)5(y)]TJ /Span<>> BDC [(Gr)3(apefruit Juic)4(e)]TJ 0.925 0.824 0.216 rg [(R)-4(aisins)]TJ
Acidic Foods: The Ultimate Alkaline Diet Guide - Greatist EMC 0 0 m 544.775 3069.073 l /GS0 gs /Span<>> BDC svfWHCm98/nMOh+H6EoHdTtYz8ttNY9DKEN4Dq/4gJp3U7WOCK2TunvujdweYT4qbCelyuv2XV40 [(\2512013 S)-3(ang Labs)11(, I)-10(nc)10(. 4.092 Tw /Span<>> BDC WebMD does not provide medical advice, diagnosis or treatment. ( )Tj Adding more fresh produce to your diet is almost always a good idea since a plant-based diet can do a lot to boost your overall health and nutrient intake as substantiated in a review published in Permanente Journal in the summer of 2018. q 531.121 3060.085 536.99 3072.251 546.486 3080.812 c -38.88 -1.2 Td 10.907 0 Td [( )-4092( )]TJ 2.228 0 Td [(S)-8(our Cr)9(eam)]TJ [0 3.001]0 d 485.589 3080.567 487.338 3084.349 487.338 3086.751 c 544.509 3069.161 l 3.074 Tw /Span<>> BDC 8 0 0 8 84.1417 192.2935 Tm -38.293 -1.2 Td 0 Tw -9.511 0 Td 4.092 Tw /Span<>> BDC EMC /GS1 gs EMC 530.623 3044.474 530.434 3044.544 530.255 3044.544 c ( )Tj -26.339 -1.2 Td -26.569 -1.2 Td The simple truth is that most fruits are not alkaline-forming. The yolk is more acidic, with a fresh egg having a pH of about 6.0 and increasing to almost neutral pH levels of 6.4 to 6.9 with storage. Previous Post: 21 Sodium Rich Foods To Be Wary Of. 544.344 3081.829 542.276 3081.526 541.399 3080.693 c 0 0 m [( )-4092( )]TJ [(Mo)8(zzar)9(ella)]TJ EMC 45.326 0 Td 11.842 Tw /Span<>> BDC 11.244 0 Td /GS0 gs EMC 0 0 0 1 k 544.616 3069.121 l [( )625( )]TJ EMC [(the ul)73(tima)63(te acid-alkaline f)21(ood and drink char)41(t)]TJ /GS0 gs EMC 548.161 3071.292 l -26.915 -1.2 Td 10.116 0 Td EhMTExIYFBIUFBQUEhQUGx4eHhsUJCcnJyckMjU1NTI7Ozs7Ozs7Ozs7AQ0LCxAOECIYGCIyKCEo [(W)4(hole W)4(hea)10(t )-22(Br)9(ead)]TJ 2.804 Tw /Span<>> BDC EMC [(P)4(istachio Nuts)]TJ 533.918 3040.915 l 15.625 0 Td 544.358 3069.159 l /GS0 gs h 456.288 3053.822 l 559.203 3056.436 l 540.197 3049.213 l [( )625( )]TJ 485.321 3087.449 483.076 3086.845 481.304 3086.014 c EMC [(NUT)4(S AND SEEDS)]TJ 544.365 3069.222 544.375 3069.217 544.386 3069.213 c
16 Alkaline Breakfast Foods So That Your Day Starts Well ( )Tj /GS1 gs 546.13 3070.08 l /GS0 gs S EMC 546.752 3075.448 545.481 3074.873 v 10.36 0 Td 544.996 3069.021 545.004 3069.02 545.011 3069.018 c /Span<>> BDC After going through a full cycle of digestion and metabolic processes in . 504.567 -5.669 l 535.517 3051.48 537.22 3049.666 540.197 3049.213 c (Millet)Tj S
Gout & Cereal | GoutPal Gout Help 505.485 3081.218 504.136 3081.036 503.202 3080.173 c 13.754 0 Td EMC Adobe InDesign 7.0 /Span<>> BDC 8 0 0 8 84.1417 1950.5034 Tm [( )-4092( )]TJ EMC 2.183 0 Td 4.092 Tw /Span<>> BDC 544.682 3069.099 l EMC Adobe PDF Library 9.9 [(K)-10(asha)]TJ 545.138 3063.037 l /GS1 gs 4.25 0 Td BT [( )-4092( )]TJ -1.384 -1.2 Td [(B)-5(eets)]TJ [(R)-6(ic)4(e V)16(inegar)]TJ /Span<>> BDC 2013-07-11T00:32:34-04:00 /GS0 gs /GS1 gs If the product uses mostly unsprouted grains and only a few sprouted grains, for example, the bread may end up more acidic than alkaline. 481.037 3054.031 l [(B)-5(eef and P)23(ork S)-14(ausage)]TJ [(C)11(o\037)6(ee)]TJ They're made from ground white corn called hominy, which means that the hull of the corn was removed by soaking in an alkaline (something that has a basic pH and is therefore not acidic) substance. EMC 545.033 3069.125 l 537.408 3076.931 527.376 3063.476 527.376 3054.031 c [(Highl)-3(y A)6(cidic)]TJ 545.518 3081.829 l [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ ( )Tj UkVNxPS4vW3O+xVU7trLKX79J4DCEJKeVGNTr+lH3f8AmaaUJ68Hp7mAvzNhOpHpkx/4IhZtTcpw 0 0 m Q [(L)10(emons)]TJ BETSORTE GR N TIKLAYIN! ( )Tj 46.528 0 Td 45.792 0 Td 484.781 3060.085 490.651 3072.251 500.146 3080.813 c /Span<>> BDC ( )Tj
( )Tj EMC 12 0 Td [( )625( )]TJ Alkaline Electric Kamut Cereal Alkaline Electric Kamut Cereal What You Will Need: Y ields 2 servings Ingredients: 1 cup of Kamut 2 cups of Spring Water Sea Salt Optional seasonings: Cayenne Onion Powder Oregano Directions Bring 2 cups of spring water and a pinch of sea salt to a boil in a saucepan. ( )Tj EMC 53.4855 0 0 53.4855 31.58 3103.3584 Tm EMC 12.374 0 Td 15.625 0 Td [( )625( )]TJ ( )Tj ( )Tj They're a low-acid fruit, and the smooth texture is appealing to some people with acid reflux. So, if you follow a low-carbohydrate, high-protein diet, your blood chemistry isn't going to change very much since the body keeps a tight hold on the pH of 7.4. 542.896 3072.755 l 45.545 0 Td ET -25.767 -1.2 Td 9.241 0 Td 612.0012665 0 0 612.4250946 -0.0012817 -0.7508392 cm 548.253 3072.319 l 2013-07-10T22:22:02-04:00 -13.288 -1.2 Td All rights reserved. 0 0 l 11.842 Tw /Span<>> BDC EMC -0.022 Tw /Span<>> BDC 10.651 0 Td -2.179 -1.2 Td 532.565 3043.249 531.638 3043.56 530.8 3044.34 c ( )Tj -5.669 -128.16 0 -128.16 v 13.5 0 Td 548.159 3071.279 548.159 3071.283 548.159 3071.286 c 0.627 0.808 0.322 rg 510.35 3056.857 516.73 3065.232 523.847 3065.232 c EMC 1.494 0 Td 0 0 0 1 k 15.625 0 Td /GS1 gs EMC [(V)28(odk)-9(a)]TJ 544.723 3069.087 l 544.558 3069.142 544.562 3069.14 544.567 3069.139 c ( )Tj [(F)9(ruit)]TJ 544.544 3069.147 544.549 3069.146 544.554 3069.143 c 10.796 0 Td 544.422 3069.198 544.424 3069.195 544.429 3069.194 c 491.322 3051.454 491.49 3051.673 491.543 3051.835 c 520.428 3061.982 513.984 3053.894 510.8 3053.894 c Jul 3, 2022; deadliest months in 2016 and 2017; Comments: why did alaric kill bill forbes; S 529.566 3043.699 l 0 Tw /Span<>> BDC EMC 0 -1.2 TD 8.34 0 Td -5.669 -227.1 0 -227.1 v magic island poem tone Consult Now 0 -2640.724 m 0.239 0.365 0.667 rg [( )-4092( )]TJ 8 0 0 8 84.1417 1370.5034 Tm W n ( )Tj 0 g
19 Highly Alkaline Foods That Will Benefit Your Body [(C)11(ola)]TJ 544.705 3069.092 544.716 3069.089 544.725 3069.086 c 11.842 Tw /Span<>> BDC Never eat carbohydrate foods and acid foods at the same meal. -5.669 0 -5.669 -5.669 v ( )Tj 544.951 3069.03 544.952 3069.029 544.956 3069.029 c 10.59 0 Td ( )Tj 454.808 3049.627 l 510.8 3053.894 l At a pH of 5, the urine is saturated at 60 mg/L (it will carry 60mg/L of uric acid in the form of urate). ( )Tj 544.581 3069.133 l ( )Tj BX /Sh0 sh EX Q ( )Tj 544.88 3069.045 544.883 3069.045 544.886 3069.044 c ( )Tj 8 0 0 8 84.1417 432.2935 Tm ( )Tj 541.399 3080.693 m EMC ( )Tj 10.196 0 Td -37.543 -1.2 Td 0.933 0.471 0.227 rg 15.625 0 Td An alkaline diet is designed to support a healthy blood pH in your body. -26.122 -1.2 Td 544.59 3069.13 544.597 3069.128 544.608 3069.125 c 486.336 3049.196 l T* 544.611 3069.123 544.613 3069.122 544.616 3069.121 c 543.556 3070.153 543.378 3070.257 543.211 3070.374 c 545.481 3074.873 m 10.714 0 Td /PlacedGraphic /MC0 BDC 8 0 0 8 84.1417 2545.3032 Tm EMC 10.102 0 Td 535.517 3054.188 l 14.291 0 Td EMC [( )-4114( )]TJ BT 0 0 0 1 k EMC S 531.121 3053.718 l ( )Tj 14.494 0 Td A folate deficiency can also.
Alkaline Grains List | Foodary Nutrition Facts ( )Tj Journal of Environmental and Public Health. 3.435 Tw /Span<>> BDC 539.311 3053.092 l 524.425 3060.864 l xmp.iid:22ABA8A1E1E9E21186BB8CFC5A5E60E1 ( )Tj Read more: 10 Recipes You Can Make With or Without Meat. Alkaline fruits fall under the same classification. 14.654 0 Td 1/2 avocado spread onto toast. Adobe InDesign 7.0 4.25 0 Td 9.917 0 Td 9.836 0 Td ( )Tj 2013-07-10T17:00:32-04:00 ( )Tj Quick grits are ground fine, making them much quicker to cook than the medium-ground regular grits. ( )Tj 0 0 l [(Chick)13(en)]TJ 546.513 3068.768 547.846 3069.75 548.14 3071.186 c []0 d S They can be either white or yellow in color. [(Oliv)14(es)]TJ EMC What are grits? 15.625 0 Td Adobe InDesign 7.0 -13.699 -1.2 Td 450.21 3069.41 450.017 3069.454 449.89 3069.454 c Grits are often served in high-fat or high-sugar preparations or with other unhealthy foods. 612.0012665 0 0 451.7959595 0 2716.2040405 cm -5.669 0 -5.669 -5.669 v 15.625 0 Td 493.452 3058.961 l 529.924 3044.544 529.566 3044.281 529.566 3043.699 c