We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. We then expected some locking of horns to occur. We remain great friends and I try to see him once a month. This is something I will be covering in the book, with references. Mike Mentzer's Workout Routine, HIIT Training & Diet I admire big, muscular arms, broad shoulders, thick chests, and great legs but I dont admire them when theyre connected to bloated, 42-inch waistlines. There were several times when he appeared to be interested, but it quickly faded. Today, I live approximately 25 miles from Ken. Remember to use strict form when doing all of your exercises. The downward spiral began at this point. Out of curiosity, which one do you like the best? They favored lower reps so it was different than the way someone like Platz and Casey generated intensity. Join the discussion or ask questions about this post in the HIT List forum. MIKE MENTZER - HEAVY DUTY HIT Training For Size & Strength Workouts one and three are the ones that stress your largest muscle masses in the upper and lower body, with the first emphasizing the legs, while the torso is hammered in the third. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. Chest & Back. Mike believed in training with a partner who can assist when reaching failure. When Casey trained himself, according to Jones, he gradually lost muscle and got fatter. Squat Maybe it was Martinas tone of voice, or maybe she forgot to say please, whatever it was, it didnt set right with Jones. Divide the movement into thirds. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. I would love for it to be wrong, but hey, it might be right. While Mike showed little desire to train intensely in Lake Helen, Ray was just the opposite. Coes arms, because of their unusual shape, always looked bigger than they measured. Mike himself trained three times a week with 30-minute workouts . Are they planning anything special to promote your book? In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. He was at rep 15 and Arthur walked into the gym with a couple of people. They have a New York City office, but the majority of their publishing house in located in Emmaus, Pennsylvania, which is a quaint community in the foothills of the Blue Ridge Mountains. Doing low reps with a big weight was one of Rays main training tenets. High Intensity Training For Muscle Growth Ray, like his brother, trained using Heavy Duty High Tntensity Training. Mike Mentzer's Real Workout Routine & Diet Plan Learn how to use high intensity training to build muscle! Ellington Darden: Actually, I guess what Im saying is that if you want to get the best-possible results from HIT, you must have Arthur Jones as your personal trainer. Ken always came back for more, and perhaps most importantly, asked intelligent questions. Mike Mentzer Workout Routine - Jacked Gorilla He achieved the same in the AAU Mr. America competition one year later. - 1 x 8 reps Press Behind Neck. "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. Mike and Ray are the only two brothers in history to both win the Mr. America contest. The Mentzer family, unfortunately, has a history of heart disease. Mike Mentzer Workout Routine . Mike and Ray Mentzer Dead Monday morning, June 11, 2001, an e-mail was sent to us saying that Mike Mentzer has passed away June 9th. In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. Mikes significant cardiac problems were discovered during a checkup, ruling out the possibility of a kidney transplant. He always trained alone, after finishing his day job. Ive experimented with all styles of leg presses and this one is the hardest of all. Jones predicted that Casey would be more massive, with even more definition, by the 1971 Mr. America contest, which was 6 months away. After a while, we would have to pin additional weight on most of the Nautilus machines. Leg Curls . He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Ray, like other great bodybuilders, developed a love for the sport of lifting early in life. In a relative sense, the so-called easiest stage will not seem at all easy. Concerning volume, if youre on a reduced-calorie diet to lose fat, you can shorten your HIT routine to only 4 or 5 exercises per session and make excellent results. Drew Baye: Thanks, thats a fascinating story. Mentzer, however, was only warming up. As the name would suggest, this routine isn't for the light of heart. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. Then, perform slowly paced reps in the hardest one-third (or stage), first; the second hardest, next; and the easiest thirst, last. Drew Baye: Can you tell me more about this NTF workout. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. He consumed more than 60% of his daily calories as carbohydrates. Ray Mentzer Stats Here is where indirect effect comes in. As for gaining eighteen pounds of muscle in two weeks, Ive never personally trained anyone who has put on that much size, but knowing how quickly I can put on a few pounds with creatine I wouldnt rule out the possibility that someone like David Hudlow who is much larger than I am could gain a significant amount of size with Ells creatine loading protocol. Ray won the title of IFBB Mr. USA in 1978. Yates' drug routines have been published and were an earlier version of today's polypharmaceuticals - far beyond the relatively lightweight stacks of the 70s. Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. One workout every 96 to 120 hours, depending on how my . My methodology is simply to keep pushing at 100% force (or near as I can) until the force drops off significantly, rest a couple of seconds, and repeat until strength-levels drop way down and pain-levels become unbearable. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Here's what he would have for lunch: He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. That reinforced to me that Ray Mentzer was the strongest man Ive ever trained, and Ive been training people for more than 40 years. In the middle of the Nautilus compound was a non-descript, 30- by 50-foot, metal building, which was the home of 40 large crocodiles that Jones had brought in from Jamaica. The other project is best described by its working title: Accentuate the NEGATIVE: The Negative Way to Positive Fat Loss. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Hi Drew, I was just reading that interview, Ive bought his book,hoping there would be something new, but have found that he was just vomiting what arthur jones did and said. My original Nautilus book, initially published in 1980 and revised five times, sold more than half a million copies. Surprisingly, he moved them around his body as he talked and listened with an unassuming, childlike glee. Arthur told Ray to put on his brightest, horizontal-striped shirt (he didnt want Martina to miss him) and be sure and drive the old, unwashed, company car, which had a broken air-conditioner (that meant hed have to roll down all the windows so air could circulate). Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. His reps and negatives were similarly sluggish. In the past, with my bodybuilding books from other publishers, I had always worked with a man on the design and layout. According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. Not only was Dr. Darden kind enough to do an interview for this site, he also lent me a recent draft of The New High Intensity Training, which Ive read three times already. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. Tricep Extensions- 1 x 10 reps, Wednesday And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. I should make a minor correction: the exercises that give me really vicious soreness are the isokinetic exercises, like the drawer-handle biceps-curls I mentioned on another thread. Back. 1-2 Sets for as Long as Possible. Mike Mentzer | Profile | Bio | Stats - Generation Iron Important, you must have a clock or a watch with a second hand that you can place in plain sight. Likewise, the indirect effect ought to be greater as well. Bodybuilding Titles Won If you are serious about your physique, youll seriously want to Are you tired, irritable, and lacking motivation? Ray had become a full-time competitor by the age of 23. Crenshaw inspired me to work my neck. Ive never taken Drews writings, comments as disdain for slow rep training. Ray used the same Heavy Duty Training training regimen as his brother Mike. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. I do this by sharing stories, techniques, and routines the basics of which I experienced from being around Arthur Jones for more than 30 years. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Staying off stages for most of the rest of the decade, Viator worked for Jones at Nautilus until 1978. Drew Baye: Besides Casey Viator, Sergio Oliva, and Mike Mentzer, who are some of the other big-name bodybuilders that you worked with? Get ready for an incredible pump. I once read about Ray Mentzer training legs once a month! Viator more than doubled Hudlows rate of growth. The strange thing was that the entire 6 months Mike was at the Nautilus headquarters, I never saw him take an intense workout. He reached a bodyweight of 75kg by age fifteen. I could feel myself actually growing during and after the workout.. Delts, Biceps & Triceps. High Intensity Training Versus High Volume Training. Mike And Ray Mentzer Pass Away Due To Health Issues. Number of Bodybuilders Using High Intensity Training. Bill Pearl was a major influence on Rays bodybuilding. Was Mike Mentzer gay? - Google Groups Reduce your resistance 30% and your reps about half of normal. It was portable so they used it from station to station on a Marcy Multi-unit (similar to a Universal Machine). Forced negs had the same effect. . So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Arthur Jones had some of that ability, too. Drew Baye: How is your book, The New High-Intensity Training, different from other HIT books, such as those written by John Little, Stuart McRoberts, Brian Johnston, and Matt Brzycki? Mike Mentzer "Mr. Heavy Duty" - Fitness Volt CrunchBreakdown (one drop in weight) Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. You can make it work for you. Theres a lot of the interesting stuff concerning Arnold and Arthur in chapter 5: How HIT Humbled Schwarzenegger. Arnold, for perhaps multiple reasons, couldnt get the hang of high-intensity training the Arthur Jones way. Hutchins and I both has access to weights through the school system. Indirect effect can be thought of as a sort of ripple effect. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Drew Baye: Who were some of the bodybuilders that you admired when you began training? In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Rest 2 minutes I dont know what went wrong., New High Intensity Training Book Differences. His name was Wilbur Miller and in 1964 he deadlifted 715 pounds, while weighing 245 pounds, which was a world record at that time. I had a tremendous pump throughout my upper body. Mike and Ray Mentzer Heavy Duty Training Mentzer's Lost Heavy Duty Secrets. Plus, I had a fairly good setup in my parents garage, and when I visited my parents during the holidays and summer, Hutchins would often join me for workouts. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. Ray would throw Saturday night squat parties every Saturday night. 8/2/53 Died: 6/12/01 Ray neglected to tell Martina that there were dangerous crocodiles inside. He has a Bowflex Ultimate machine and he uses it two or three times a week. I talked about not-to-failure training in the middle of my first Nautilus book, but it wasnt emphasized. Drew Baye: Shoot straight with us. Jones began immediately training Viator on a three-times-per-week schedule, and true to his expectations, Viator started growing. She called a cab and within 15 minutes, was on her way to Orlando. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. Make no mistake Ken Hutchins was one strong, Texas teenager. So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Is there anything Im missing here? And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. When I was around Mike, we got along fine. Breakfast. Thus, taking 8 percent of that number indicates that 1,600,000 males are into HIT. Let's start by acquainting them with you. Then, the high altitude associated with being in the mountains of Fort Collins, Colorado, had him feeling somewhat dizzy, especially during his workout. Gold School: Triceps So Big - T NATION Question: Given your disdain for slow rep training, why did you not ask Dr. Darden specific questions as to why he felt slow training was so beneficial (which he does). Delayed onset muscular soreness is not completely understood, but there does appear to be a relationship with microtrauma. That curveball sent Martina scrambling for a phone. Dip In early 1971, because of business and travel commitments, Jones stopped personally training Viator. In peak condition, Caseys right arm was 19-5/16 inches, Olivas was 20-1/8 inches, and Coes was 18-7/16 inches. My name is Val and I am Mike's close friend, pupil and protg. Hardcore Contender - Mike Mentzer | Muscle & Fitness Finally, the storm cleared, and the three of us boarded the same plane to Daytona Beach. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Because organized properly, you get better results. For those recommendations to come close to producing maximum results, the trainee would have to extremely big, strong, and advanced. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. While a very high level of strength is possible without equipment, I do not believe ones optimal level of strength can be attained without some kind of external resistance, or as quickly. Ray was the first bodybuilder I ever saw who weighed 250 pounds or more, in fairly lean condition. This new one will be directed to men over 60 years of age. Workout Systems: Mike Mentzer's Heavy Duty - Poliquin Group Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda Bench press - 1 x 8 reps "For a while Mike and I strayed from our high intensity, heavy poundage workouts into a program using lighter weights and higher reps. Shrug And although their lights have faded, Ray and Mike Mentzer built some of the biggest muscles the world has ever seen using these methods. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. "It lasted 18 months, and every day of that period I had the same commitment and ambition I'd had in preparing . He sort of reminds me of the character John Wayne played in his old western movies. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. . As a result, I gave him some articles by Arthur Jones to ponder. Since they involve no movement and have no potential for negative work, which hypothetically would produce little microtrauma, what do you think of their value for stimulating muscular size increases relative to full-range exercise? He took the Nautilus training principles and helped explain them in a way that people could easily understand and apply, and without insulting people in the process like Arthur did. This website uses cookies to improve your experience while you navigate through the website. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. While many people know the basics of Heavy Duty training, the advanced techniques are known by only a few. Mike Mentzer's High-Intensity Workout - Muscle & Fitness - Workouts What was Mike Mentzer workout routine? - Book Revise Pull downs - 1 x 8 reps It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts.