- 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Rhonda currently takes between 6 grams daily. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). Vitamin D3 - Thorne Research: Two capsules daily (.) Due to the amount of magnesium needed in supplements, it isnt really practical for multivitamins to cover it. A retrospective study in the Philippines found that for each standard deviation increase in serum vitamin D people were 7.94 times more likely to have a mild rather than severe COVID-19 outcome and were 19.61 times more likely to have a mild rather than critical outcome. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Mentioning that higher levels are associated with a lower risk of all-cause mortality8Blood n-3 fatty acid levels and total and cause-specific mortality from 17 prospective studies Harris et al. For example, probiotics can help regulate the innate and adaptive immune responses by modulating the functions of dendritic cells, macrophages, and T and B lymphocytes35Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases Vanderpool et al. Rhonda has a comprehensive topic page which covers many details on vitamin C. She currently takes it via a supplement called Pure Encapsulations Ester C, which includes 619 mg per 1 capsule serving. (2017). A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Dr. Patrick's Daily Supplements Recommendations. For more info on turmeric and lead chromate, see these studies: Rhonda continues to utilize turmeric in its organic form (which doesnt have lead chromate added) both as juices and in smoothies. Instead, consider: omega-3, glutamine, magnesium, calcium (if concerned about bone injury), vitamin D, and tart cherry juice for persistent soreness Introduction Dr. Andy Galpin ( @DrAndyGalpin ), Professor of Kinesiology at California State University, Fullerton, and one of the foremost experts in the world on the science and application of . In this next section well look at the supplements Rhonda takes in the evenings. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. Thats not something thats going to show up acutely like a muscle cramp. "This episode of the podcast is [] Thornes contains much less lutein and. The above does not constitute medical advice in any shape or form. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Written By. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. However, she was asked by a subscriber of hers what she thinks of it. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. Suboptimal magnesium status in the United States: are the health consequences underestimated? March 15, 2022. This transport system appears to continue to work even when regular DHA transport is impaired. Well known podcaster Joe Rogan often talks about issues of health and wellness. Dr. Rhonda recommends vegetable smoothies as the best option. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. See here for the differences. In this next section well cover supplements Rhonda takes intermittently. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Its a higher dose per serving (750mg vs 500mg), which is based off clinical studies26Cocoa flavanol consumption improves cognitive function, blood pressure control, and metabolic profile in elderly subjects: the Cocoa, Cognition, and Aging (CoCoA) Studya randomized controlled trial Mastroiacovo et al. when asked on Joe Rogan's podcast how vegetarians can supplement EPA & DHA, . He has said he takes the Thorne vitamin D . She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. Joe uses the sauna 7 days/week, 180-degrees for 25 min. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. After trying a number of fish oil supplements, and noticing I prefer them without added flavoring, Im personally using Viva Naturals Triple Strength. She consumes it by adding it to her smoothies, coffee and sometimes tea. Avoid taking on an empty stomach. Rosanoff et al. She adjusts her supplements over time, and this post is kept continually updated. You may already be familiar with a supplement called CoenzymeQ10. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. She also questions the value of metformin in healthy individuals who exercise. And, much of the conversation focused on the sunshine vitamin! For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. I mention this section because for some people Visbiome is hard to get hold of, and up until now, it was thought VSL #3 was a satisfactory alternative. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. The results in men varied depending on age and weight. 1 year ago. In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. Click here for a special offer!. While Joe Rogan's TV presence has changed over the years, The Joe Rogan Experience podcast is one of his most successful projects. Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. (2014). For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. She points to research that shows vitamin D may boost innate immunity, improve body composition, and reduce rates of heart disease. See FDA warning and a paper on mycocystins in dietary supplements. She has done extensive research on aging . So, if you see leafy green vegetables, you know youll be able to get some of the bound-up magnesium from it. Many of those enzymes have to do with energy production and energy utilization. | 2017 | European Journal of Nutrition. Rogan takes 5,000 IUs of vitamin D daily. Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Dr. Rhonda Patrick. Therefore its important to use blood testing to ensure youre staying within the healthy range. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. The goal of this blog is to share information around health and longevity, with the hope that others find it useful. In this post well look at the supplements Rhonda takes currently. However, the omega-3s EPA & DHA are also important to humans, so relying on ALA solely has a few issues: The good news is that research shows algae based omega-3s will raise EPA & DHA levels in vegans, even at relatively low dose7Blood docosahexaenoic acid and eicosapentaenoic acid in vegans: Associations with age and gender and effects of an algal-derived omega-3 fatty acid supplement Sarter et al. But, you know, I'm . It also includes a section for brands specific to UK & Canada. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. For more on David Sinclair and the supplements he takes, including Resveratrol and NMN, see this separate post. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Ie she takes one each day for a month, then switches to the other one for a month. Vegetarian / Vegan Fish Oil Alternatives? Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. As an expert in vitamin D, Rhonda Partick has revealed her most current research regarding the effect of vitamin D including: The aging process Autoimmunity Mood Autism. If she misses a dose in the morning then she will typically double up in the evening. In her Dec 2019 Q&A discussion, she discussed Resveratrol, saying that she doesnt take it currently, but is considering taking it. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Dr. Rhonda Perciavalle Patrick has a Ph.D. in Biomedical Science and is an expert in nutrition, metabolism, and aging. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . Visbiome comes in sachet and pill form. Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. . In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. | 2022 | Nutrients15Lutein and Zeaxanthin Supplementation and Association With Visual Function in Age-Related Macular Degeneration Liu et al. Dr Rhonda Patrick has popularised the use of vitamin D as a supplement and arguably the original proponent of fasting that reached the MMA community. Joe Rogan has always been open about his supplementation and health regiment. ). The aspect of melatonin production decreasing with age is important (see this study for more discussion). Their role is to independently test and certify supplements, to ensure they do not contain undeclared ingredients or contaminants. Rhonda Perciavalle Patrick has a Ph.D. in biomedical science from the University of Tennessee Health Science Center, Memphis TN, and St. Jude Children's Research Hospital, Memphis, TN. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. Below are a couple of algae based omega-3s, so you can see their cost per gram of EPA & DHAs: ^ Rhonda recently interviewed Omega-3 expert Dr Bill Harris (link). The Life Extension version comes in the disodium salt form that was used in the above study. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. Rhonda currently takes a sulforaphane supplement called BROQ. Research suggests that these compounds may have a beneficial effect in delaying the progression of eye diseases such as late age-related macular degeneration and cataracts14Lutein and Zeaxanthin and Their Roles in Age-Related Macular Degeneration Mrowicka et al. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Full affiliate disclosure here. The average person loses ~0.5 kg of fluid from sweat in a typical 20-minute sauna session (average temp. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. 1 large avocado. Fasting Mimicking Diet has been shown to improve symptoms of multiple sclerosis Providing DHA to the brain again, in the form of DHA-lysoPC, may reduce Alzheimers disease risk. What brand of quercetin does Joe Rogan take? Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep.
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