I speriously enjoyed this!! But remember every microwave is different. Liz Joyce Step 3. * For the vegan option, you won't need any flax eggs/egg substitute- Simply omit and slowly add milk of choice until a thick batter is formed. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Combine dry ingredients in a bowl - cereal, oats, vanilla protein powder, unflavored protein powder, flax seeds and chia seeds. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Microwave on high for 2 minutes. Pumpkin Mug Cake - 6 Ingredients, Vegan. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. This can be made with all different flavors of protein powder.
Keto Vanilla Mug Cake (Paleo, Vegan) - The Big Man's World In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This is perfect when you are craving a little cake, but dont want to make a whole cake! Grease a microwave safe mug or ceramic dish and pour in the cake batter. No protein powder is created equal and many brands differ considerably. 3 tablespoons unsweetened applesauce. This post may contain affiliate links, which help keep this content free. I have been working super hard on tracking macros lately. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. Add banana to mug and mash until mostly broken down. Your email address will not be published. Not only did it satisfy my cake craving without the need to whip out a bunch of baking equipment, but its also a single serving which means no mess (and no sharing with my sis haha). In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Tap on the times in the instructions below to start a kitchen timer while you cook.
Protein Mug Cake Recipe - 60 Seconds in the Microwave Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Leave a Comment. Be sure to tag me in your picture so I can share it too. Need a quick-fix for a sweet tooth that just won't settle down? Its crazy how much it grows! looks so good! If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Enjoy! As an Amazon Associate I earn from qualifying purchases. Microwave on high for 1 minute and 15 seconds to start. Mixture will be like a dough. This mug cake was great! You can also use any dairy milk or plant milk that you like!
Rich and chocolatey! Is 3 tablespoons of oat flour 45g? Really wanted to like it but I couldnt. Instructions. Thank you for sharing this recipe! Wholesome Yum | Easy healthy recipes.
This mug cake would be perfect after my yoga class! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. My experience with mug cakes has been mediocre, at best. STEP TWO: Dry Ingredients. Three ingredient protein mug cake - microwave recipe! This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. It isnt as thick as casein protein or brown rice protein, but still can be used. Add liquid ingredients. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. I added a teaspoon of vanilla extract and a teaspoon of instant Starbucks blonde roast. Add chocolate chips if desired. Add in the milk. Ive tried many mug cake recipes and this was by far my most successful and tasty attempt! Thanks. If cake looks wet and leaves a finger print, microwave for 30 more seconds. cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Make sure that before cooking the mug is no more than half full with batter. Ill pick it over almost every other flavor out there. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Hi Cristina! , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. That is the best thing ever to do. Sometimes you don't feel like baking a full batch of brownies, but still want some dessert. PLEASE SEE MY. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Disclosure: This post may contain affiliate links. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g Microwave, then add chocolate chips if you like and enjoy warm! Required fields are marked *. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Video Notes We love our single serve mug cake recipes on here. Hello, Made 1 cup (metric). Enjoy. Rude or inappropriate comments will not be published.
Vegan Chocolate Protein Mug Cake - Sweet Vegan Sara Thanks for the mug cake recipe, Arman!?
Chocolate Protein Mug Cake Recipe - Wholesome Yum How many grams is the scoop of protein powder? I just googled and there is no vanilla chips Just white! Ingredients. Theyre too eggy, too dry, or too bland. What a delicious treat! Add the egg. The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. Sprinkle dark chocolate chips on top if you like. Thanks! I love that this is such a high protein treat!
High Fiber Protein Bars - Healthy, Homemade Recipe 1/4 cup of fake milk was not enough. Let me know your thoughts down in the comments below! Note, if you are using coconut flour, the batter will be extremely thick and packed. I hope you saved me one . Honestly, what ever your heart desires! Note that almond and oat flour will not rise quite as much, and the cake will be much denser. When it comes to flavors, nothing comes close to the classic vanilla. All you need is two ingredients and a little water! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. A delicious whey protein mug cake. Three ingredient protein mug cake - microwave recipe! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. I couldn't wait to dig into this while it was baking away in the microwave! Pre-heat oven to 350. Your email address will not be published. Mix in chocolate chips. Add chocolate protein, flour, baking powder and salt and stir well. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Notify me of follow-up comments by email. You can swap it out for oat flour and adjust the liquids accordingly . The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Home Recipe Videos Chocolate Protein Mug Cake Recipe. Best part- it only takes 5 minutes to make. Sign up to save your favorite keto recipes and articles for free! Learn how your comment data is processed. It is mandatory to procure user consent prior to running these cookies on your website. 60 seconds and it's ready to satisfy my sweet cravings. The best protein mug cake Ive tried!! If you wanted to take things up a notch, you can also add in some cinnamon or cocoa powder as well. I can't wait to try it. I added a little more almond milk (a tsp or so) to get the consistency I like. Cook Time: 1 min. Please see mydisclosurefor details*. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. A protein powder mug cake is best eaten when fresh, the day of. My husband made this after his cycle ride and he loved it! Take out a mug, coat it with non-stick cooking spray, and pour your mix in. Image Credit: Mugs for Muscles. Oh, I like to add a piece of dark chocolate. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) YUMMM!!!!!!! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. It's gluten-free, vegetarian, and high protein. By using this website, you agree to the Terms Of Use and Privacy Policy. I used iso100 protein powder. For me, this might look like choosing a higher-protein dessert that keeps me full! These cakes make the perfect healthy dessert or workout snack. (You'll also get free recipes via email.). Add wet ingredients and mix until ingredients are blended and wet. For best results, try to choose a mug that is more shallow and wide for even cooking. Thank you! 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. This is one of my favorite go to mug recipes! Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! So simple to make too! I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar.
1-minute Whey Protein Mug Cake (No Flour!) - Coach Sofia Fitness Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Unsweetened whipped coconut cream for a dessert-like snack. Your email address will not be published.
Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! I'll be the first to admit, chocolate makes my world go 'round.
Chocolate Protein Cake in a Mug - {Easy 2 Minute Recipe!} Melt the butter in a mug by heating for about 30 seconds in the microwave.
Easy Protein Mug Cake Recipe - The Protein Chef Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). Your email address will not be published. chocolate, vanilla, or any flavor you like, to loosen consistency; you can also use the milk of your choice instead of water. It is like a blank canvas and can be dressed up in multiple ways. I used chocolate flavored whey protein this time. Recommended brand is sold out. For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. 1 scoop vanilla protein powder (or Shakeology) 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour 1/2 tsp baking powder 2 sachets of stevia . On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. This protein mug cake is the easiest mug cake youll ever make! They melt on top of the hot cake in the mug and taste delicious. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. That's what I share here, and I hope I can make your baking life a little easier along the way. Let cool for 30 seconds. Always speak to a health care provider about your unique needs. Spray a large mug* with cooking spray.
2 Ingredient Mugcake - KaleKouture Still, you shouldn't feel pressured to only eat high protein desserts. Note that the longer you microwave the mug cake, the denser it will be. Just watch for any dietary restrictions when needed. Cook time may also vary based on how deep your mug is. Well, let's start out with the obvious - it's cake! It is also very entertaining to watch it grow in the mug:). We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Mix all of the selected ingredients in a large mixing bowl. Fantastic mug cake! A special sweet treat that is much healthier than all of the other baking going around. Liz Joyce Step 4. Stir in chocolate chips. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Allow to cool and enjoy! Please let me know. I cant wait to make this more often . You don't want to dry it out and it will continue to cook and set as it cools. And I totally agree. So if your microwaving on high, your mug cake may require less time. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Tastes incredible and my new favourite with a cup of tea! There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. Im pretty sure I want to stick my face into this cakesans the chocolate chips. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! This protein mug cake is the easiest mug cake you'll ever make! I'm a Registered Dietitian (RD), food and nutrition blogger, award winning cookbook author, a YouTuber, TV host and the founder of Abbeys Kitchen Inc. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Your email address will not be published. So excited to try! Ive made this maybe a dozen times and each time 10/10 its great! Double Chocolate Protein Mug Cake. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Mix it up well! Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Tried it with high hopes. . I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. . For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder.
60 Second Peanut Butter Protein Mug Cake As an Amazon Associate I earn from qualifying purchases. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. These mug cakes are way too easy, delicious, and convenient!! Then, let cool for 30 seconds. To that end, I have been playing around with super simple recipes that are easy to track and delicious to consume! Healthy White Chocolate Raspberry Truffles. You also dont want to over microwave. Thanks SO much for the feedback, Kathy- I too am not a fan of mug cakes which taste too eggy so you nailed it! I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. In addition to the protein powder, the egg and almond flour also add proteins. Many thanks in advance.